Spring into Spring Fitness Classes

Join Intramurals and Recreation for spring fitness classes! To attend a fitness class, you must be a current IIT, Shimer or Vandercook student, faculty/staff or have a Keating membership. No previous experience is necessary to participate. Please wear workout attire. All classes will be offered in Keating Sports Center unless otherwise specified.

This class offers you the opportunity to learn how to dance Salsa/Mambo so you can impress your friends, and includes a low-impact cardiovascular exercise routine that you can practice at home. No previous dance experience is necessary.

7 – 8:30 pm
Ending April 30
*Class held in MTCC Ballroom

Ditch the workout, join the party! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!

5 – 6 pm
Ending May 1

Vigorious Vinyasa
Want to feel more relaxed, more grounded, and less stressed? This slow-paced, gentle-moving yoga class focuses on the fundamentals of breath, balance, and movement to stretch and strengthen your mind and body.

6:30 – 7:30 pm
Ending April 18